Release Thirst Drink Recipes

Hey guys, I have a few posts filled with recipes and tips on food. It feels incomplete if the food is served without refreshment thirst. Water is a very important element for the body. 70% over the human body is filled by water. Water is the most good and healthy to meet the body's need for water or minerals is known as aqua mineral water or water in Indonesia. However, to quench your thirst and enjoy the freshness in the throat, it would not hurt if you try other drinks. This drink dikreasikan such a way with a mixture of natural dyes and choice of fresh fruits. Hmmm yummy .. 

In choosing drinks we also have to be smart and observant. Because many unhealthy beverages are sold around us. most snack at random will result in your throat pain, digestive disorders and other diseases. To that end, it is safer to mix their own drinks the release thirst.Let's try creation some drinks in Indonesia. Check out the recipes below, guys!

Rainbow Cocktail

 Colors of the rainbow seems not only popular cake name only. Rainbow shades are also present in this one type of beverage.

 

Ingredients: 

• 1 apple unfortunate1 red dragon fruit
• 10 fresh strawberries, cut into 4 pieces 
• ½ part melons 
• 1 of lychee fruit 
• 1 slice peaches 
• 200 grams of canned mandarin oranges 
• 1 kiwi fruit 
• 600 ml soda water 
• 200 ml vanilla syrupIce cubes to taste

How to Make: 
1. Peel the apples, then cut into small dice. 
2. Soak apples in water to keep them fresh. 
3. Cut fruit like kiwi and dragon fruit cubes. 
4. Sliced ​​fruit such as peach and melon fruit cubes. 
5. Combine soda water and vanilla syrup. Stir until blended. 
6. Enter the fruits that you have cut into the soda water mixture and vanilla syrup. 
7. Prepare the serving glasses filled with ice cubes that already. 
8. Serve in cold conditions.

Okay .. too many in fact that I will give the recipe on this article, therefore, I give some reference names beverages that can be kind of relief for you.

 

There iced green bananas 
This drink is a local specialty Makassar, Indonesia

Ice blitzed 
Variety of fruits such as avocado, young coconut, jackfruit, kolang forth, durian, which is in it is very tempting.

 

Ice Shawl Mayang
This drink is said he typical Betawi (Jakarta). This is one of Indonesian signature desserts made from cornstarch mixed with sugar and food coloring. It's springy, while the sweetness comes from the cold soup of coconut milk and syrup. Nice desserts. Hmm yummy .. 

Well ... besides beverage thirst release, we must also consider a healthy drink after exercise. You like to exercise? This activity is good for our body metabolism smooth. However, often after doing such a good activity tampered with the drink carelessly or recklessly. You should know early on about healthy drinks after exercise. yuk, let us refer to some list of healthy drinks to be consumed after exercise and sweat ...


1. Milk Chocolate 
Based on a new study found, was good to eat chocolate milk after exercise. Because, this milk can aid in muscle recovery during exercise. Each drink a glass of chocolate milk 250 ml after exercise, then you will get 150 calories. 

2. Pure coconut water 
You must have known that coconut water contains electrolytes which is good for the body. liquid electrolyte contained in coconut water can merehidrasi body and is able to replace fluids after exercising or after a strenuous other.In addition, coconut water also contains calcium, magnesium, and potassium are functioning blood circulation. Digestive problems and constipation can also be solved by drinking coconut water. Because it contains anti-bacterial and anti-bacteria capable of launching function of the digestive system. 

3. Coffee 
According to the study, coffee is believed to increase the body's mechanism for the better. Caffeine contained in coffee, making faster glucose into muscle and convert it into glycogen. Glycogen serves as the primary energy source that makes the muscles work. Therefore, coffee is a beverage regenerative right after you exercise heavily. 

4. Tomato juice 
If cycling or running for an hour or more, you not only lose the water liquid. But also sweat consisting of electrolytes such as sodium and potassium. You can change the electrolyte fluid loss with a glass of fresh tomato juice. 8 ounces of tomato juice contained 6.5 times and 15 times more sodium and potassium than energy drinks in containers. 

5. Beet juice 
Drinking beetroot juice a few days before physical activity can make your fitness session or sport finish more quickly. Nitrate content contained in this purplish red juice can increase blood circulation to the muscles. So you can exercise harder and gain maximum results in a short time.


Well, I've let the recipes are healthy beverage thirst release and quality.
 Let's practice in your kitchen! ^ ^